with Bridget Belgrave
A chance to learn, deepen and refresh your understanding of Nonviolent Communication (NVC), and your ability to connect and communicate with compassion.
You are welcome to join one class, or join them all!
April 19 (Thursday) NVC Key Ingredients - OFNR Refresher
May 15 (Tuesday) Colloquial NVC – Sound like Yourself!
June 14 (Thursday) What is Empathy?
International times 8pm-10pm (BST, UK) 21.00-23.00 (continental Europe) 12noon-2pm (PDT, N. America west coast) 5am-7am Friday / Tuesday (Sydney, Australia - I think this is correct, please check)
Previous NVC experience requested: Open to beginners if you have read an NVC book (or done the equivalent 'study' on DVDs, CDs, Youtube, etc) and can join all three classes. Otherwise, please come with some basic understanding and skills in the way NVC defines and uses 'Observations, Feelings, Needs and Requests'.
Technical stuff: To participate you will need a Skype account (free) and a Google account (free) to access Google Docs.
Max group size: 10 people so there is space for everyone to interact, so book early to secure your place.
Fee: £10 / £15 / £20 / £25. You choose a price when you book online. Limited tickets available at each price, so book early for lower prices!
NVC Key Ingredients: OFNR refresher
Thursday 19 April, (= Friday 20th in Australia), times as above
Brush up your skills and understanding of the 4 key ingredients of NVC: observations, feelings, needs and requests (OFNR). Simple practice exercises will bring to light the distinctions that support needs-based connection and conversation.
Colloquial NVC: Sound like yourself!
Tuesday 15 May, (= Friday 16th in Australia), times as above
How can you 'speak NVC' without sounding like you just walked out of a workshop? Learn to be more authentic, connected, real and individual in your self-expression.
What is empathy?
Thursday 14 June, (= Friday 15th in Australia), times as above
Join this class to deepen your understanding of empathy – what does it really mean to connect empathically with others and with yourself? And how can you develop this ability?
Interested in more online workshops with Bridget?
For a 3 session, small group, Online 13 Step Dance Floor course click here.